Imporve your health - leave you desk more frequently
Amplify’d from www.bbc.co.uk
Taking regular breaks from desk 'good for the heart'
Taking lots of breaks from sitting at a desk is good for the waistline and heart health, research suggests.
Continue reading the main storyPractical tips
- Stand up to take phone calls
- Walk to see a colleague rather than phoning or e-mailing
- Having standing meetings
- Taking the stairs instead of the lift
- Centralise things like rubbish bins and printers so you need to walk to them
Even breaks as short as a minute - to stand up, move around or climb stairs - are of benefit, says a study.
See this Amp at http://bbc.in/gkoUXQ
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